Chakorasana

This pose requires the legs and hamstrings to be flexible enough to place one foot behind the head and that the arms, core and shoulders are strong enough to lift and support the entire body off of the ground. On top of that, chakorasana also tones up the muscular and circulatory systems and gives the spine a boost of rich, oxygenated blood which stimulates the central nervous system and increases energy in all of the chakras.

It also allows the chest muscles to engage and increases the fullness of the breath and oxygen in the blood. The fortified circulatory system supplies this healthy blood to the body and filters out any harmful toxins.

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